The Earthbody Blog

A curated guide to holistic wellness

Welcome to my journal. Each week I share a story that turns my mind with the insights, goof-ups, and lessons I discovered in the exchange. I also believe that the good life takes practice. Here's where I'll share resources in meditation, self care, daily ritual, wholesome nutrition, and the best in body~mind wellness. Thanks for reading and welcome to the family.

Denmo Ibrahim, Founder & CEO Earthbody.

De-Stress: The Energy to Relax

De-Stress: The Energy to Relax

“A year from now you may wish you would have started today.” ~ Karen Lamb

My aunt went in for her yearly eye exam and the doctor said, “Well, it looks like you have a little pressure behind your eyes. Do you have high blood pressure?” She does. “How are your stress levels?” High and regular.

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Manifesto

Manifesto

Thursday, 29th January 2015

I have come to believe that the secret to life is not so secret. It seems that the things we were told matter mostly don’t, and we actually have more say about our own lives then we thought.

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Denmo’s Kitchen: Maka Delicata Bowl

Denmo’s Kitchen: Maka Delicata Bowl

Thursday, 29th January 2015

I’ve fallen in love with delicata squash! Partially because of its yumminess. Partly because it requires no peeling. Delicata has a delicious nutty taste that’s easy to make and is a wonderful addition to any meal. This healthy, warm maka bowl was inspired by the recent  cold days and my love for salads and mesa plates. Perfect as a hearty lunch or a well balanced dinner, this one is sexy, delicious, and worth the extra time to prepare.

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Gifts of Love

Valentine's Day ~ Gifts of Love

Surprise the one you love with a gift from Earthbody!

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Cultivating Abundance: A Ritual for the New Year

Cultivating Abundance: A Ritual for the New Year

Thursday, 8th January 2015

This is a ritual for abundance, clarity, and awakening relationships of support. Create an intention during your preparation for this practice and see how things unfold before, during, and after the ritual.

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