The Earthbody Blog

A curated guide to holistic wellness

Welcome to my journal. Each week I share a story that turns my mind with the insights, goof-ups, and lessons I discovered in the exchange. I also believe that the good life takes practice. Here's where I'll share resources in meditation, self care, daily ritual, wholesome nutrition, and the best in body~mind wellness. Thanks for reading and welcome to the family.

Denmo Ibrahim, Founder & CEO Earthbody.

The Wisdom of Island Time

Island Time: a vacuum of time created by the presence of the ocean. A care-free laid back aura. A time away well spent that refreshes and revives.

Even if you’re not on an island right now, here are a few tips to create Island Time anywhere.

1)    Leave your phone at home.
You may find that you’re more present when your face isn’t in a screen.

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Marriage: Nobody Tells You Anything

I'm excited to share that for the next few weeks, I’ll be devoting a series of articles on the theme of marriage, love, and relationship. What makes us commit? How can we be in a long-term relationship? Is there a secret to love?

It’s been just over two years since we exchanged our vows in front of loved ones outside on a Sunday afternoon in Marin County. Marriage, as I’ve learned, is a place of never-ending discovery of self, of other, and of union. It’s also a charnel ground—a place of daily death and rebirth. And that’s if you’re lucky. There’s something essential to relationship as a vehicle for transformation. Some couples are inspired by change; others may see change as conflict. But make no mistake...deep relationships offer an opportunity to awaken innate wisdom. In our most celebrated bonds, if we’re really present, change occurs. This is a very good thing.

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Are You Hiding?

“Your own Self-Realization is the greatest service you can render the world.” ~ Ramana Maharshi

It doesn’t matter.
I don’t really care.
Sure. I guess so.
You pick.
That’s fine.

We’ve all been passive at some point. What appears as easy-go-lucky can often be a cover to divert attention or connection with the person you’re engaging. It shows up in small ways (what do you want for dinner?) and can grow in big ways (what do you want in life?) without every recognizing the underlying issue.

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Turning Poison Into Medicine

“Compassion is based on some kind of “soft spot” in us. It is as if we had a pimple on our body that was very sore – so sore that we do not want to rub it or scratch it. The sore spot on our body is an analogy for compassion. Why? Because even in the midst of immense aggression, insensitivity to our life, or laziness, we always have a soft spot, some point we can cultivate – or at least not bruise. Every human has that basic sore spot, including animals. Whether we are crazy, dull, aggressive, ego-tripping, whatever we might be there is still that sore spot taking place in us…We are not covered completely with a suit of armor all the time. We have a sore spot somewhere, some open wound somewhere. Such a relief! Thank earth!” ~ Chogyam Trungpa Rinpoche

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Six Things I Learned On Retreat

“The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person – without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.” ~ OSHO, Being In Love

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