De-Stress: The Energy to Relax
“A year from now you may wish you would have started today.” ~ Karen Lamb
My aunt went in for her yearly eye exam and the doctor said, “Well, it looks like you have a little pressure behind your eyes. Do you have high blood pressure?” She does. “How are your stress levels?” High and regular.
Denmo’s Kitchen: Maka Delicata Bowl
Thursday, 29th January 2015
I’ve fallen in love with delicata squash! Partially because of its yumminess. Partly because it requires no peeling. Delicata has a delicious nutty taste that’s easy to make and is a wonderful addition to any meal. This healthy, warm maka bowl was inspired by the recent cold days and my love for salads and mesa plates. Perfect as a hearty lunch or a well balanced dinner, this one is sexy, delicious, and worth the extra time to prepare.
Manifesto
Thursday, 29th January 2015
I have come to believe that the secret to life is not so secret. It seems that the things we were told matter mostly don’t, and we actually have more say about our own lives then we thought.
Denmo’s Kitchen: Green Smoothie ~ Peaceful Warrior
Thursday, 8th January 2015
Morning smoothies make me happy. I’ve been eating a more simplified diet without many of the common allergens and loving these new morning smoothie recipes. Food isn't a crutch these days and I'm way more conscious of eating for my life force and not just my taste buds.