Naked Mind Film

Naked Mind FilmNaked Mind Film

Tuesday, 19th March 2013

Meditation is the direct path to understanding the nature of the mind,” says Sarah Barab in explaining what sparked the journey of her new film Naked Mind.

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Riding the Wild Horse

Riding the Wild HorseRiding the Wild Horse

Tuesday, 11th December 2012

Oh boy. Here we are. It’s a month of festivities and the easiest time of year to get swept up and spit out. The buzz and noise and zeal of it all can be overwhelming. And yet, the holiday season is a great reminder to come home.

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Meditation ~ 1,000 Petal Lotus

Meditation ~ 1,000 Petal Lotus Meditation ~ 1,000 Petal Lotus

Tuesday, 21st August 2012

Meditation is considered the gateway to realization. You don’t need to hide in a cave, but regular practice, even for just five minutes a day, can have a tremendous effect on your mind.

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Tonglen

TonglenTonglen

Tuesday, 24th July 2012

Tonglen is a Tibetan word that means sending and taking. This practice is about working directly with our habit to avoid suffering and seek pleasure.

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