Here’s a complete list for getting through difficult moments. If you’re feeling stuck, annoyed, or depleted try infusing 5 simple practices to begin again. And let us know what you discover.
1. Laugh.
Find the humor. Look for the cosmic joke. Step back and appreciate the richness of this moment.
2. Pause
Don’t react so quickly – give it time and space. A little more than feels comfortable is long enough.
3. Relocate
If you’re fighting in the kitchen try taking the disagreement (with yourself or with someone else) to a different location like the hallway, bathroom, elevator, inside or outside. The change of scenario will be refreshing, perhaps even insightful.
4. Return
Go back to #1
5. Question
What’s the problem, again? You’re about to learn something you didn’t know before otherwise why would there be so much resistance to begin with.
