Liberate the Past ~ Ritual of Freedom
Monday, 26 March 2012 00:00
Choose a moment from your past that has been difficult for you.
Be specific. Recall all the details {place, names, event, how it made you feel}
Write this down
Read your story slowly back to yourself.
Add in your insights to the following inquiries:
If I didn’t say it then, I want to say it now. I love ______________
I now can wholeheartedly accept ______________
With space and time, I realize that ______________
I didn’t think I could ever feel this but I’m grateful for ______________
I used to want it to be different. Now, when I really look I see ______________
Re-write your new story. Uncover the fullness of your experience. Share your story with a loved one to feel the shift from stuck to discovery.
